Core Strengthing Tips From Duke Sports Medicine
Duke Sports Medicine experts Randall Lazicki, and Shefali Christopher talk about how essential it is to build your “core muscles”, or “muscle core” for a strong and healthy body along with living a healthly lifestyle. In this video they teach a particular exercise called “Table Top” that helps to strengthen the body core muscles
Please follow these easy steps to properly execute the this exercise:
1. Position body on hands and knees, shoulders overhand and hips over your knees.
2. Pull your belly button toward your spine a few times to active your core muscles
3. While doing step 2, you can slowly life your arms and legs in rythm to further exercise your core muscles
4. Alternate arms and legs while exercising your core muscles.
5. Keep core muscles contracted so there is minimal movement in the lower back area
Shefali also provides and anatomy lesson on the core muscles and core region of the body. This exercise is does not treat any current condition, but it is meant to help you build a strong an healthy core to help you improve your lifestyle.
Tags: Duke Sports Medicine, Muscle Core, Muscle Core Anatomy, Randall Lazicki, Shaefali Christopher, Table Top Exercise
